Bath: To support restful sleep and sleep quality, add 5 drops (1/4ml) to bathwater.
Massage: To support a calm and peaceful mind, dilute 5 drops (1/4ml) to 10ml carrier oil. Apply to temples, forehead, back of neck, shoulders or full body and gently massage.
Vaporisation: To create a calm & soothing environment, dilute 5 drops (1/4ml) to 10ml water and disperse using an oil burner or diffuser.