1) Shake the can vigorously
2) Take the additional diffuser provided, attach it to the nozzle of the dispenser and secure tightly.
3) Hold the can upside down and insert the nozzle into the back of your mouth. With your thumb supporting the applicator of the bottle, press the dispenser and spray the back of the throat for 1 second.
4) Swallow
Perform step 3 and 4 three times to optimize the effect of Silence throat spray. Additionally, regular use of Silence helps to stabilize the tissues and contributes progressively to a reduction of snoring noise.