Amount per serving (1 capsule):
- L-Theanine 200 mg
- Trimethylglycine (Betaine Anhydrous) 200 mg
- Vitamin B1 as Thiamine HCl 16 mg
- Vitamin B2 as Riboflavin 16 mg
- Vitamin B3 as Niacinamide 30 mg
- Vitamin B5 as Calcium Pantothenate 100 mg
- Vitamin B6 as Pyridoxine HCl 15 mg
- Vitamin B6 as Pyridoxal 5′-phosphate 15 mg
- Vitamin B7 as Biotin 300 mcg
- Vitamin B9 as L-5-MTHF 300 mcg
- Vitamin B12 as Adenosylcobalamin 15 mcg
- Vitamin B12 as Hydroxycobalamin 15 mcg
- Vitamin B12 as Methylcobalamin 20 mcg
- Iodine as Potassium Iodide 150 mcg
- Selenium as Selenomethionine (10mg) 50 mcg
- Additional ingredients: Hydroxypropyl Methylcellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate, and Silicon Dioxide.